These are a few of My favorite things
Equip Your Kitchen
Looking for something cool we used in cooking class? Images below feature links to those items.
Cooking class details and registration are found under the CLASSES tab.
Disclosure: The links below and some in my blog posts contain affiliate links, which means we may make a small commission off those purchases. Click here to read the full disclosure.
Safe Supplements
This is my preferred source for quality supplements - Fullscript online store. You will be asked to create an account.
If you are in any confusion about if or what supplements to take, please consult with your trusted doctor or experienced registered dietitian nutritionist.
Supplements I Suggest
Supplements I Suggest
Don't take supplements you do not trust nor understand! That's why I reach for Designs for Health. I share my favorite and suggested products to correct and support gut health via this link to my DFH store.
Best Cookware
Fasting like a Pro
Supplements I Suggest
My favorite tools in the kitchen are my 360 Cookware.
These skillets, pots, pans, and more are sustainably made in USA. 360 products are not coated, not toxic, nor disposable.
Built to last a lifetime, I absolutely love "one and done" purchases.
As a plant-based chef, I find 360 cookware makes my everyday cooking healthier, faster, and more enjoyable!
Fasting like a Pro
Fasting like a Pro
Fasting like a Pro
WHY DO A FAST?
Because prolonged fasting digs deep into optimizing your cells!
I fast for 5-days 3 times a year to improve my blood sugar and lipid metabolism since diabetes and heart disease run in my family.
Using the Prolon kits have made it it easy! I don't get crazy-hungry. I don't lose valuable muscle mass. I still have the energy to work and I'm happy - not hangry for 5 days!
Fasting is not for everyone so you should consult your healthcare provider.
