+1 (502) 501 - FOOD
+1 (502) 501 - FOOD
Send a gift card to friends and family or buy it now for your future use.
Our 2-hour cooking classes are $100 per person.
Spring classes are published in the fall. Fall classes are published in the spring.
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Our hands-on gluten and dairy free cooking classes are open to all skill levels. Each class lasts around 2 to 3 hours. Reserve your spot today by registering for the desired class via the link above.
Roll up your sleeves and be ready to have fun!
These are not ordinary cooking classes. All our classes are led by an experienced registered dietitian nutritionist (over 20 years) who is also a plant-based chef. This makes a perfect one-two punch for tasty and healthy meals.
No wheat here. Nor barley, rye, spelt, malt, or anything with gluten protein. This is because sometimes the gut needs a gluten holiday and other times it needs a permanent vacation (like with Celiac or Hashimoto's). But no worries, there are so many delicious ways to eat without wheat, come discover some!
These classes are not vegan. We use eggs and meats, just not animal milk. This helps to include lots of folks -like those who don't do lactose or those with whey or casein allergies.
Want to host a private cooking class or is the class you want filled up? Just email us.
We have an 8 participant minimum for private classes. Private class topics include sourdough bread, Mediterranean meal, pies and desserts, and healthful speedy dinners although customization can be accommodated.
Cook healthy, my friends. See you in the kitchen!
Kasey
Struggling with inflammation?
Give your gut a break! Take out gluten and dairy.
I show you how in my cooking classes.
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