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Appetite to Travel

+1 (502) 501 - FOOD

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+1 (502) 501 - FOOD

Appetite to Travel

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filler@godaddy.com

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These are a few of My favorite things

Safe Supplements

Vitamin and mineral supplements

This is my preferred source for quality supplements - Fullscript online store. You will be asked to create an account.


If you are in any confusion about if or what supplements to take, please consult with your trusted doctor or experienced registered dietitian nutritionist.

Order Quality Supplements

Best Cookware

My favorite tools in the kitchen are my 360 Cookware. 

These skillets, pots, pans, and more are sustainably made in USA. 360 products are not coated, not toxic, nor disposable. 

Built to last a lifetime, I absolutely love "one and done" purchases.

As a plant-based chef, I find 360 cookware makes my everyday cooking healthier, faster, and more enjoyable!

Explore 360 Cookware

Fasting like a Pro

Fasting like a Pro

Fasting like a Pro

5 day fasting mimicking diet FMD with Prolon

WHY DO A FAST? 

Because prolonged fasting digs deep into optimizing your cells! 

I fast for 5-days 3 times a year to improve my blood sugar and lipid metabolism since diabetes and heart disease run in my family. 

Using the Prolon kits have made it it easy! I don't get crazy-hungry. I don't lose valuable muscle mass. I still have the energy to work and I'm happy - not hangry for 5 days!

Fasting is not for everyone so you should consult your healthcare provider. 

Find out more

Equip Your Kitchen

Fasting like a Pro

Fasting like a Pro

Countertop ready for Appetite to Travel cooking classes that are gluten-free and dairy-free

Looking for something cool we used in cooking class? Images below feature links to those items.


Cooking class details and registration are found under the CLASSES tab.


 Disclosure: The links below and some in my blog posts contain affiliate links, which means we may make a small commission off those purchases. Click here to read the full disclosure. 

My Books

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Buy Cookbook

Autographed Cookbook

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Buy on Amazon

Buy on Amazon

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Buy Travel Journal

Perfect companion for your foodie adventures!

MY FAVORITE KITCHEN TOOLS with Short cuts to Purchase

Best nontoxic skillet frying pan
Selection of four liquid measuring cups. Made in America
1 gallon stoneware crock with lid and weights by Ohio Stoneware
Danish dough hook/whisk
Pullman 9-inch loaf pan
Blackthorn Sea Salt Flakes
Hamilton Beach powerful stand mixer 400watts
ThermoPro digital thermometer
Best cast iron dutch oven to bake sourdough boule
Best tool to care for gluten free sourdough starter.
Single cup coffee maker, eco-friendly
My daily cuppa jo is Purity coffee tested for mold and mycotoxins to help protect my immune system
Aloha bars peanut butter cup
Best gluten free flour blend for gluten free sourdough bread is this Bob's 1 to 1
Silpat Non-stick for baking
Homemade gluten and dairy free pie in customised pie dish
Aloha Protein Bars Peanut Variety Pack
Show More

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